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Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It, by John Yudkin
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The classic exposé on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is damaging our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
- Sales Rank: #61401 in Books
- Brand: Yudkin, John/ Lustig, Robert H., M.D. (INT)
- Published on: 2013-08-07
- Released on: 2013-08-07
- Original language: English
- Number of items: 1
- Dimensions: 7.73" h x .63" w x 5.01" l, .42 pounds
- Binding: Paperback
- 256 pages
About the Author
John Yudkin (1910-1995) was a British physiologist and nutritionist. He became internationally famous with his book Pure, White, and Deadly, first published in 1972, and was one of the first scientists to claim that sugar was a major cause of obesity and heart disease.
Most helpful customer reviews
66 of 67 people found the following review helpful.
A Must Read For Today's Society
By danfaz
An absolute must read, predicting what we are now seeing 40 years later. Yudkin's research on sugar and Mary G. Enig's research on fats have turned common nutrition wisdom upside down. I have done the traditional low fat, high carb method of eating and had horrible triglyceride and cholesterol levels. See my review here: http://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/product-reviews/0967812607/ref=cm_cr_dp_synop?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending#R3739P0BCADWI0
Switched to more saturated fats and fewer sugars, and my levels went way down, contrary to what my physician thought would happen. I see this in my daily life at the office: co-workers eating all the refined sugary treats and constantly complaining that they are fat or sick, or both. I refrain most of the time, and am not fat, nor do I get sick (unless my son sneezes on me). Change your eating style, don't believe the B.S. media and the government says will make you healthy, and you'll see the difference.
30 of 30 people found the following review helpful.
A Must Read
By Hannah
I ordered this book after reading an online NY Times Magazine article entitled "Is Sugar Toxic", and I plan to order several more copies to give to the people I love. This book traces the history of sugar, how sugar is refined, and the many effects it has on body chemistry. Because of my family medical history, of particular interest to me is the connection between sugar and coronary disease, since most of us are still under the old assumption that saturated fat is what we need to worry about. This book disputed that notion forty years ago, and is finally being accepted as mainstream science today, but old science dies hard.
28 of 29 people found the following review helpful.
Surprisingly timely!
By Kanamet
Surprisingly timely information, despite its last update in the 1980's. Out of print for years. As a physician-scientist, I am glad to see his work stand the test of time. Hopefully will inspire/provoke further action - certainly has for me! The later chapters on his travails defending himself/his work against ignorant industry attacks prove that, sadly, nothing has changed in the ensuing years.
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