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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

• Sales Rank: #16019 in Books
• Brand: Ashtanga Yoga Productions
• Published on: 2007-08-20
• Original language: English
• Number of items: 1
• Dimensions: 8.70" h x .90" w x 8.10" l,
• Binding: Spiral-bound
• 263 pages

Features

• Used Book in Good Condition

From the Publisher
"The Most User-Friendly Yoga Book Ever Produced"

About the Author
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Excellent Guide to Ashtanga
By J. Paschal
I have purchased several Ashtanga yoga books, but this one by far is THE BEST! This book gets five stars for being user friendly, especially during practice. Each asana is described in detail, with variations to fit your level, also at the end of the book is just photos of the series. There are also modified time versions for those who are not able to do the full primary and intermediate series )i.e 15 minutes, 30 minutes, etc..) What is truly beneficial is you never have to worry about the pages flipping, as this book is wired bound. A great book, that you will get great mileage out of. David Swenson's passion for Ashtanga Yoga really shines through, and is inviting to the practitioner, and not intimidating. Clear and concise. Great illustrations and instructions on each pose.

2 of 2 people found the following review helpful.
Best home practice guide
By Snehurka
I am pursuing ashtanga yoga quite seriously, and this is the only book out there that is really helpful as a self-guide when you want to practice on your own. My issue is that I don't always remember the order of the postures and all the things you need to pay attention to when I practice on my own. This manual is great for the following reasons:

- It's a binder book so pages are easy to flip
- Each position in the series is shown visually in a variety of levels: the final level to aim for, and the "easier" levels to aim for if you are not there yet. This makes the book very safe and appropriate for beginners. And also less discouraging.
- In addition to the full photos of the above, you get step by step procedures and transitions, as well as guidelines on what to work on while you are in the position.

Downsides: I wish it was less heavy and came in color. Ideally there should be a Kindle version for traveling and audio playlist for each position, so that you can practice on the go. Right now the book is too heavy to travel with.

1 of 1 people found the following review helpful.
One of the two best yoga books ever!
By Kendall
This is by far one of the two best Power/Ashtanga Yoga books out there. The other one is Power Yoga by Beryl Bender Birch. Both books detail basically the same ashtanga sequence and both go into great detail on everything you need to know as far as all the nuances of the different poses and breathing techniques. There are superb photo demonstrations of each and every pose, along with alternatives to each pose depending on your skill level. I use this book, especially the detailed descriptions of the two Sun Salutations (A&B) each and every day in my personal practice. I also just purchased the new first series DVD from David Swenson and found it to be absolutely amazing and detailed, just like this book. The binding of this book makes it perfect for use during your practice as it allows the pages to open up and lay flat on the floor next to you. The foldouts available on his website are also very useful for your practice. Overall, I would highly recommend this book for beginners and advanced practitioners alike.

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• Sales Rank: #8889542 in Books
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Remember when flying was glamorous and sexy, even fun? When airline food was gourmet, everyone dressed up for a flight, and stewardesses catered to our every need-at least in our imaginations? This classic memoir by two audaciously outspoken young ladies, who lived and loved the free-spirited stewardess life, jets you back to those golden days of air travel-from the captain who's as subtle as a 747 when he's on the make to the passenger who mistakes the overhead luggage rack for an upper berth; from the names of celebrities who were a pleasure to serve (and some surprising notables on the "bad guy" list) to the origins of some naughty stereotypes-Spaniards are the best lovers, actors the most foul-mouthed. This huge bestseller, a First Class jet-age journal, offers a hilarious gold mine of outrageous anecdotes from the high-flying and amorous lives of those busty, lusty, adventuresome young women of the swinging '60s known as "stews."

• Sales Rank: #482744 in Books
• Brand: Baker, Trudy/ Jones, Rachel/ Bain, Donald/ Wenzel, Bill
• Published on: 2003-06-03
• Released on: 2003-06-03
• Original language: English
• Number of items: 1
• Dimensions: 7.70" h x .69" w x 4.99" l, .49 pounds
• Binding: Paperback
• 300 pages

Review
"The kind of book that's a nuisance to own. Everyone wants to borrow it." (Look)

About the Author
Donald Bain, Jessica Fletcher’s longtime collaborator, is the writer of over eighty books, many of them bestsellers.

Most helpful customer reviews

71 of 79 people found the following review helpful.
things sure have changed
By Amazon Customer
Back in 1967 when this book was firs published it was considered to be prettty racy stuff. My parents owned a copy but I was never allowed to read it. Finally after all these years I saw the new edition and bought it. Things certainly have changed. Rachel and Trudy were lighthearted, funny girls who got into madcap adventures that no sane flight attendent today would dare try.
Back in the 60s stews had to be single, attractive and thin, today as anyone can tell you flight attendents don't have to be any of these things. Sex seemed to be a game both men and women were playing. Today romance on the job isn't much fun at all. Back then flying was still fun. Today it's more like Dante's Inferno. Rachel & Trudy occasionally dealt with pervert passengers, and often with drunks and rotten kids but the whole phenomenon of air rage was stil unknown.
Some of the observations Rachel and Trudy made about certain types of male passengers were considered beyond the pale back in '67, today we don't even give it a second thought. Check out their comments on page 237 and you'll see what I mean. One more thing I noticed about this funny book. It couldn't be written today. The whole mind numbing political correctness movement would've made an editor cut out whole chapters. The book will make you smile and it's like a historical artifact to boot.It's a peep into a swinging lost world.

28 of 30 people found the following review helpful.
This book is FICTION and NOT actual memoirs!
By A. D. Hill
I got this as a gift from my amazon wish list this Christmas thinking it was non-fiction. While I enjoyed the book I was disappointed when I learned that Coffee, Tea or Me isn't the actual memoirs of two real people as told to the author. There was never a Trudy or Rachel; these are fictionalized characters! This is acknowledged by the author in the forward of the reprint addition; he stated that he made up the two stewardesses based upon two he met one evening who had some funny stories. He worked in the industry so he created Trudy and Rachel based upon those two ladies, his experiences and stories he had heard.

Amazon has this book listed under "non-fiction" but the publisher, Penguin, lists it as fiction on their own site.

If you are looking for a tell-all from two real stewardesses from the sixties, you will not find that in this book. If you want an entertaining read that takes a lot of creative license about fictional characters in that period, then this is for you.

15 of 17 people found the following review helpful.
Nowhere Near True
By Ritashko
Having been a real airline Stewardess for a real airline in the 1960's I knew this book is total fiction. I had never read it until the recent reprint. There is no way that it is true. No airline would put up with a lot of stuff in that book. The stewardesses could not have met all of those celebrities and men from different countries. I could go on and on but suffice it to say that it is quite obvious that the book is totally made up by Donald Bain who is a ghost writer. However for this book he is a fiction writer. It is funny and entertaining, and totally ridiculous. It doesn't reflect at all the real world of airline stewardesses in the 1960's. If you realize it is fiction you might enjoy it.

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Unlike previous biomechanics texts that have taken a mechanical concept and identified activities in which the concept is implicated, Biomechanical Analysis of Fundamental Human Movements takes a contrary approach by focusing on the activities and then identifying the biomechanical concepts that best facilitate understanding of those activities. Superbly illustrated with more than 140 figures depicting the critical points of biomechanical analysis, this two-color text is an invaluable tool for those pursuing the study of advanced quantitative biomechanics. It presents a clear introduction to the principles that underlie all human motion and provides a complete study of fundamental human movements and their components.

Teachers of human movement, safety equipment designers, rehabilitation specialists, and students performing advanced research in the area of human biomechanics will appreciate the scientific and mathematical focus in the text. This focus allows readers to gain an understanding of human biomechanics that will enhance their ability to estimate or calculate loads applied to the body as a whole or induced in individual structures.

Biomechanical Analysis of Fundamental Human Movements begins with a discussion of the principles of biomechanics and then continues into more advanced study involving the mechanical and mathematical bases for a range of fundamental human activities and their variations, including balance, slipping, falling, landing, walking, running, object manipulation, throwing, striking, catching, climbing, swinging, jumping, and airborne maneuvers. Each activity is analyzed using a specific seven-point format that helps readers identify the bimechanical concepts that explain how the movements are made and how they can be modified to correct problems. The seven points for analysis are aim, mechanics, biomechanics, variations, enhancement, safety, and practical examples that move from the simple to the more complex. More than 140 figures illustrate the points of analysis throughout the the text, providing readers with a clear depiction of both the mechanics and mathematics involved in human movements.

The logical and sequential presentation of concepts in Biomechanical Analysis of Fundamental Human Movements is complemented by pedagogical elements that reinforce and expand the readers' understanding. Within each chapter, key points and highlight boxes summarize critical information, and recommended readings provide easy access to related reference material. For quick reference, students can refer to the glossary and the appendix containing a guide to key symbols representing mechanical variables and mechanical formulae. In addition, the text features more than 60 problems with answers, categorized by mechanical concept, for readers to test their understanding of biomechanical analysis.

Biomechanical Analysis of Fundamental Human Movements provides a complete understanding of this branch of human biomechanics using mechanical, mathematical, and biological definitions and concepts. Its focus on fundamental human activities develops advanced analytical skills and provides a unique and valuable approach that facilitates mastery of a body of information and a method of analysis applicable to further study and research in human movement.

• Sales Rank: #528977 in Books
• Brand: Brand: Human Kinetics
• Published on: 2008-02-01
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.60" l, 2.40 pounds
• Binding: Hardcover
• 320 pages

Features

• Used Book in Good Condition

About the Author

Arthur E. Chapman, PhD, is professor emeritus in the School of Kinesiology at Simon Fraser University in Burnaby, British Columbia, Canada, where he has taught and researched since 1970. Chapman has published more than 35 articles and presented more than 45 papers for refereed conferences, seminars, and workshops throughout the world. His research interests have included validation and modification of mechanical models of human muscle by means of direct observation in vivo and the mechanical properties of squash balls, rackets, and shoes and their implications for manufacturing and strategy in the game. His current interest is in computer simulation of control and performance of sporting movements, kinematic and kinetic criteria of skills involving gross body movements, and the modeling of human bodily motion using external inputs of force and internal inputs of muscle force.

At Simon Fraser University, Chapman has served as a member of the University Ethics Committee as chair of the Departmental Safety Committee and chair of the Human Movement Stream for the Undergraduate Curriculum Committee. Chapman is a past member of the Canadian Association of Sports Sciences and a founding member of both the Canadian Society of Biomechanics and the International Society of Biomechanics.

Between 1997 and 2000 Chapman served as an interviewer for the University of British Columbia Medical Admissions Board. As a biomechanist, he has served as an expert witness in numerous court cases throughout Canada providing human biomechanical analysis of automobile accidents, sports injuries, trips, and falls.

Chapman received his PhD in biomechanics in 1975 from the University of London, England. A 1965 Fulbright scholar, Chapman was also selected as the Rosenstadt Research Professor for the University of Toronto in 1992.

Chapman has been involved in rugby and track and field at a representative level and at an A level in squash. Currently he is a daily average golfer who declares to be improving.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good idea, but flawed execution.
By Adeste Fideles
This book could be excellent if the author and editors would fix one thing, namely the referencing, or lack thereof. Having a text that focuses on movement in this way is a great idea, and something that is sorely needed in the field. However, the fact that the text includes almost nothing in the way of references for each chapter is frustrating. For example, I used this text to put together a graduate course in Biomechanics last year. The problem? I wanted to have students go deeper into the material by looking at research articles on the various topics and sub-topics covered in the text. The text however, includes very little in the way of references for the information it contains, and in most cases, it simply includes something at the end of the chapter suggesting another text if the reader wants more information. The text should be revised to include detailed references throughout the chapters and a reference list at the end of each chapter, as is appropriate for an upper level text, so that: 1) people know the sources for the information and claims which are made; and. 2) professors can assign readings easily to support the material being presented in the text.

0 of 0 people found the following review helpful.
Useful Book
By Midwest Boomer
I purchased this book to learn more about the biomechanics of walking. It is easy to read and understand, even for a lay-person. The book is well-illustrated and includes a helpful, detailed index.

0 of 0 people found the following review helpful.
Five Stars
By Randi
Very happy the is in good nick thank you

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